Posts Tagged “Glycemic Index diet”

The Paleo Diet and the Glycemic Index

In many websites that provide information on the Paleo Diet, a term that you would often hear mentioned is Glycemic Index or GI.  What is the Glycemic Index?  The Glycemic measures the amount of carbohydrates that you consume and what specific effects these carbs would have on the blood sugar level of your body. Carbs […]

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