The Paleo Diet for weight loss continues to be one of the most controversial diet plans in the world today. Research studies have presented conflicting evidence as to its effectiveness in promoting weight loss. However, testimonials from those who have tried the diet claimed that it really does work, for as long as the dieter strictly observes which foods to eat as well as perform regular exercises.
Reintroduced by Dr. Loren Cordain, the Paleolithic Diet – or simply Paleo Diet – works on the theory that modern day humans have not yet evolved a digestive system that is capable of processing the grains, cereals and commercially processed foods that we are consuming today. Because of this, we are prone to developing diseases associated with an unhealthy diet.
The Paleo Diet proposes that eating foods that were consumed by cavemen during the Paleolithic era, will not only help one to lose weight, but it can also prevent a number of diseases, including heart disease, diabetes, and certain gastrointestinal ailments. To meet the hectic lifestyles of this modern age, Dr. Cordain and Robb Wolf released an updated version of the diet, which is now called “The Paleo Solution.”
The Paleo Diet for weight loss advocates greater intake of lean meats, fish, eggs, fruits, vegetables, and nuts. Excluded from the Paleo Diet Food List are agricultural products, such as grains, cereals, potatoes, yams and processed foods.
While detractors claim that this type of diet can be fattening because of its high meat intake, it should be emphasized that the Paleo eating stresses consumption of lean meats. In fact, it strongly recommends that all fats from meats be trimmed away. Paleo advocates have stated that a diet high in sugars and carbohydrates is the leading cause of overweightedness and obesity.
Compounded by a sedentary lifestyle, an individual is unable to metabolize these carbs so that they are instead stored as fats. The Paleo Diet replaces these “bad” carbs with “good carbohydrates” that can be obtained from the consumption of fruits, vegetables and select root crops. While some detractors also claim that the diet is very low in fiber, advocates counter this by saying that required dietary fiber levels can be achievable by simply increasing the intake of fruits and vegetables. This emphasis on healthy eating thus makes the Paleo Diet one of the diet plans worth trying out.
If you want to give the Paleo Diet a try, it is recommended that you check out the 30-day Paleo Solution first. This will give you a very good idea of what the diet’s about. One good thing about the Paleo Solution is that it will keep you informed on the foods that you should and should not eat, and thus you can make the necessary adjustments in your menu. The food list provided will also enable you to substitute unhealthy ingredients with Paleo-approved foods. Aside from giving you a daily meal plan and a few choice Paleo recipes, it also offers a regular exercise routine.
Learn more about the Paleo Diet for weight loss today!
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