However, to those who have succeeded at the Paleo Diet, they have discovered that the plan itself is flawed and needs to be adjusted based on the health requirements of the individual dieter. Taking into account the many failures that people have on the Paleo Diet, the latest diet plans already incorporate foods that were previously prohibited as long as they are consumed in moderation.

Here are a few of the reasons that have been cited for Paleo Diet failures…

1. Erroneous and conflicting information. Although there are a lot of resources on the Paleo diet available on print and on the Internet, much of the information is wrong or, worse, conflicting. Most individuals end up following the wrong information or get very confused when a site says one thing and another site contradicts the claims of the other. Sadly, the wrong information can lead to health problems in the future.

2. Concentrating on just the Paleo Diet alone. Just like any diet plan, the Paleo Diet will not succeed if you just focus on your food consumption alone. If your health goal specifically is to lose weight, you should exercise regularly, get enough sleep, and practice stress reduction techniques.

3. Nutrient deficiencies. Some individuals who have started on the Paleo Diet soon discover that they are suffering from deficiencies in essential nutrients. The reason for this is that they don’t eat a variety of foods and just limit themselves to certain meats and vegetables. For example, don’t just consume chicken and vegetable salads daily. Instead, go for variety in your intake. On alternate days, you can eat fish and sea foods, lean meats and organ meats from grass-fed animals, and other types of vegetables and fruits.

4. Very little fat consumption. There is a common misconception even among staunch Paleo advocates that consumption of fats should be eliminated because it is not included in the diet of Paleolithic man. However, if the meats we consume today are very similar to the ones that cavemen used to eat, it is more likely that they had been consuming a lot of fats (because back then they had no knowledge about “good” or “bad” fats). Consumption of moderate amounts of fat is very important as an energy source. If you eat too little fats, you don’t have enough calories to sustain your energy levels and you are also constantly craving for food. If fat is a concern, concentrate instead on consuming the healthy non-saturated type.

5. Too much fruit consumption. Did you know that there is also such a thing as overconsumption of fruits, especially on the Paleo Diet? Although fruits have essential vitamins and minerals like Vitamin C, potassium and fiber, it is also very high in the more toxic type of sugar, fructose. So, instead of losing weight, people tend to gain weight. Eat a serving or two of fruits per day and add starchy vegetables which are rich in the more easy to digest glucose.

Discover other reasons why people fail at the Paleo Diet today!

 Ironically, while the Paleo Diet prohibits the intake of grains, legumes, potatoes, dairy products and processed/refined foods, the nutrient requirements are not sacrificed. In fact, because the diet strongly advocates healthier eating, you will be eating the exact foods and nutrients that are necessary for a normal pregnancy and the normal growth and development of the fetus.

 Let us take a look at these essential nutrients that you will find in the Paleo Diet one by one.

 Omega-3 Fatty Acids

 The current American diet is very high in Omega-6 fatty acids compared to the healthier Omega-32 fatty acids. The Paleo Diet corrects this imbalance by creating a balanced ratio between Omega-6 to Omega-3. By having larger intakes of Omega-3 fatty acids, particularly docosahexaenoic acid or DHA, you will be promoting healthy development of your baby’s brain and nervous system. Paleo Diet foods that are particularly rich in Omega-3 fatty acids include grass-fed and wild game meats, wild-caught fish, and free-range eggs.

 Fat Soluble Vitamins

 The fat soluble vitamins A, D, E and K2, combined with proteins, are necessary in the bone formation and improving bone density in the fetus. The Paleo Foods that are rich in fat soluble vitamins are egg yolks, fish eggs, marrow and organ meats. Eating more of these foods will also help promote constant flow of milk during breastfeeding.

 Iodine

 During pregnancy, the thyroid gland of a pregnant woman is placed under a lot of stress. Not only does it regulate key metabolic processes of the body, the hormones being produced by the thyroid gland help in the healthy neural development of the fetus. The Paleo Diet allows a high consumption of foods that are rich in iodine, such as fishes like tuna, herring, salmon, cod, perch, haddock and sea bass, as well as seaweeds and kelp. 

Minerals

 Essential minerals like calcium, iron and zinc are vital for the normal growth and development of the fetus. Unfortunately, grains and cereals that are high in the American diet contain phytic acid which can interfere with the body’s mineral absorption. Although there is concern for calcium deficiency (since the diet prohibits dairy foods), the Paleo Diet promotes higher intake of foods that are rich in these minerals. For example, you can obtain your daily requirements for zinc and iron by eating meat and dark green vegetables. On the other hand, you can get calcium from almonds and other nuts and dark leafy green vegetables. 

Folate and Folic Acid

 Doctors cannot emphasize enough the importance of consuming folate and/or folic acid during pregnancy. The reason for this is that deficiencies can lead to the development of neural tube defects in the fetus, particularly spina bifida. The Paleo Diet is very rich in folic acid containing foods. While pregnant, you should consume larger servings of fresh fruits and vegetables. Foods that are very high in folate are leafy green vegetables, broccoli, Brussels sprouts and asparagus.

 Discover other great foods in the Paleo Diet that can help you and your baby during your pregnancy today!

 As you already know, the Paleo Diet restricts intake of grains, potatoes, legumes, dairy and foods that are derived from them. Also not included in the Paleo Diet is the intake of refined and processed foods. Researchers have already shown that the foods that are prohibited in the Paleo Diet are those that have high Glycemic Indices (GI). When you eat foods with a high GI, your body tends to break down carbohydrates faster causing a spike of blood glucose levels in the blood stream. For diabetics and those with insulin resistance, this can cause symptoms and other co-morbidities to develop and/or worsen.

 Although a lot of criticism has been leveled upon the Paleo Diet for diabetics because of its very high meat intake, a study published in the Cardiovascular Diabetology showed that the key to reducing the risks of diabetes and its co-morbidities lies in the reduction or even total elimination of carbohydrates with a high GI.

 In the study, Dr. T. Jonsson and his fellow researchers did a randomized study on a group of diabetes patients. One group is made to eat a conventional diabetes diet while the other group is placed on the Paleo Diet for three months. The Paleo Diet that the participants were made to eat consisted of very little dairy and cereal grains, but a lot of lean meats, fruits and vegetables.

After three months, the patients are advised to switch diets. Their goal is to evaluate the effects of these diets upon blood sugar and cardiovascular risk factors based upon five factors, namely HbA1c (blood sugar level indicator), the weight indicator BMI, HDL or good cholesterol levels, diastolic blood pressure, and waist circumference. The results that they obtained proved to be a surprise for critics of this diet plan.

 Those on the Paleo Diet showed a -0.4 percent reduction in their HbA1c. Their diastolic blood pressure also decreased by 4 mmHg. Their blood levels of triglycerides (a marker for risk of heart disease) also showed a marked decrease while HDL cholesterol values showed a significant increase. Although there is no restriction in calories, the Paleo participants lost 3 kg from their weight.

This was also reflected in their BMI, which showed a loss of 1 kg/m2. The best part of this weight reduction is that most of the weight loss occurred in the region of abdomen. A big waist circumference is indicative of heart disease risk. So, with a reduction in abdominal fat, the Paleo participants also reduced their risk for heart disease and strokes.

 If you are a diabetic, consult with your doctor about trying out the Paleo Diet today! This diet plan may prove to be the solution to all your health problems.

However, if you are determined to stick to the Paleo Diet and succeed in it, there are certain tips that you need to keep in mind.

 Keep a Copy of the Paleo Diet Food List

It is very important that you always have a copy of the Paleo Diet Food List on hand or tacked up to your message board in the kitchen. While it is true that there are many foods that are excluded in the diet, there are just as many food items that you can use to replace them. Having the list will enable you to determine which ingredients you can to substitute for those foods that are prohibited.

 Do Your Shopping

Try to search your local area for stores or distributors of organic foods. This is especially true for . You are sure to find some stores that specialize in these foods. You might also want to check your local newspaper. Some sellers advertise delivery services. Of course, make it a point to compare prices so that you can get the best deal for your money.

 Make it a Habit to Read Nutritional Labels

Because of the current trend for health and fitness, food distributors are trying to catch your attention and your money by sticking labels of “all-natural” on the products they sell. Rather than finding yourself eating salts, sugars or other stuff that you are not supposed to in the Paleo Diet, make it a habit to read nutritional labels.

Put the product back on the box if you see salts, sugars or preservatives in the list or simply if the corresponding calories counts listed do not add up. This is especially true for trans fats. Many tricky labels will list the product as having Total Fats of 120 grams and Good Fats of 40 grams. Do the math and you’ll see that the 80 grams unaccounted for is the trans fats.

 Avoid Cheating

Because so many foods are prohibited in the Paleo Diet, there is a very strong temptation to cheat. Since most instances of diet cheating result from food cravings, you can prevent them by dividing your daily meals into 5 to 6 smaller meals and preparing healthy snacks, like fruit slices and veggie sticks, for when the munchies strike.

If you do find yourself cheating, don’t berate yourself and bring yourself down. Instead, get right back on your diet and be determined not to make the same mistakes again.

Learn more useful tips on how to succeed at the Paleo Diet today!

If you do a search on the Internet, you are likely to see hundreds of Paleo Diet reviews written by both health experts and dieters. In fact, there are several Paleo Diet websites that not only feature information about this diet plan, they also post testimonials from members who have tried it out.

Things To Look for In a Review

What are the specific things that you need to look for in a Paleo Diet review before you actually try out the diet plan?

First of all, there are comprehensive reviews which will tell you what the diet is all about. Some will just simplify it as a type of diet “wherein you eat the foods that cavemen used to eat”. It is very important, however, to get more detailed information about it. For example, there are reviews that will already mention the prohibition of a number of foods in the diet.

If you love to eat carbs or are cutting down on your meat intake, this information is valuable, especially since the Paleo Diet strictly prohibits high carbohydrate intake from grains, potatoes and legumes. If you are trying to lose weight, you might be reluctant to consume large amounts of meat which the diet advocates. There are other reviews which will give you an explanation on why the foods are prohibited. Being informed about harmful lectins in grains and the effects of carbs on glycemic index will help you in understanding why these food prohibitions are necessary.

Next, Paleo Diet reviews should chronicle the many benefits that the dieter has derived from it. Many have narrated reduction in severity of symptoms from chronic illnesses, such as diabetes, hypertension, heart disease, and gout.

Although health experts would scoff at these claims in their own reviews, you should not dismiss them just because these experts say so. The reason why the reviewers shared their experiences to begin with is because the diet worked for them. If it worked for them, there is no reason why it should not work for you as well.

Thirdly, if you are searching for truth in Paleo Diet reviews, see if the review lists down any disadvantages to the diet. Many have reported making huge sacrifices and adjustments just to meet the demands of the diet. Others have had trouble finding the organic foods that are required in this diet. All of these disadvantages should be taken note of because they may also affect you if and when you decide to give the diet a try.

Learn more about how Paleo Diet reviews can help aid you in making your decision in trying out this diet plan today!

 What is the Glycemic Index?

 The Glycemic measures the amount of carbohydrates that you consume and what specific effects these carbs would have on the blood sugar level of your body. Carbs – in the form of simple sugars – have a tendency to break down rapidly during digestion which is followed an equally rapid release of glucose into the bloodstream.

These foods are said to have a high GI. Because of the spike in glucose levels, the pancreas secretes more insulin in the attempt to restore circulating blood sugar back to their normal levels.

In contrast, you also have foods that contain complex carbohydrates. Unlike simple carbs, complex carbs have a low GI. As a result, breakdown of sugars occurs more slowly so that your body does not experience the spikes in blood glucose levels.

The Paleo Diet and the Glycemic Index

The next question that needs to be asked is how does the Paleo Diet fit into this picture of blood sugar levels and the Glycemic Index?

The Paleo Diet strictly prohibits the intake of foods that are not included in the regular diet of the primitive caveman. Since the cavemen have not yet developed the techniques to grow, harvest, much more cook agricultural products, the diet restricts intake of grains, potatoes, and legumes and products that are derived or processed from them. Instead, the Paleo Diet advocates greater consumption of healthy carbs such as those that can be found in fruits and vegetables.

Glycemic  Index Video

Those who have tried out the Paleo Diet have noted that the foods that are allowed in the plan have a low glycemic index. These would include meats, fish, poultry and eggs (although you still need to watch out for your fat intake). Fruits, vegetables and nuts have a low http://www.epaleodietfoodlist.com/wp-admin/post-new.phpglycemic index of 55 or less, so that they are permitted in the diet plan.

Diabetics who have decided to give the Paleo Diet a try have reported fewer occurrences of blood sugar spikes. There have been some who even claimed that their injections of insulin have become less since they started on the Paleo Diet.

If you are considering going on the Paleo Diet, make sure that you consult with your doctor first. He or she could give you helpful feedback on whether or not this diet will be beneficial for your health. Even if your doctor does not approve of the diet, there is no harm in giving it a try. Just make sure that you allow yourself to be monitored for the duration of the diet, particularly your blood sugar levels.

Learn more about the Paleo Diet and how it affects the Glycemic Index today!

Nothing can be further than the truth! In fact, there are literally hundreds of Paleo Diet snacks recipes on the Internet just waiting for you to download them and try out in your kitchens.

Here are some yummy Paleo Diet snacks recipes that have been whipped up by Mark’s Daily Apple.com (http://www.marksdailyapple.com/)…

Primal Veggie Chips

1 large, ripe eggplant
2 eggs
2 cups cheese

Instructions

1. Preheat your oven to 450 degrees Fahrenheit.
2. Cut off the ends of the eggplant. Shred it in a food processor.
3. Mix your shredded eggplant with cheese and eggs
4. Lump this mixture onto cookie shapes that had been pre-greased. Smooth them so that you make six circles of 8 inches in diameter.
5. Bake at 450 degrees Fahrenheit for 12 minutes.
6. Flip the circles over to bake the other side. Bake for an additional 5 minutes.
7. When cooked, remove them from the oven.
8. With a pizza cutter, cut them into triangles. Let them cool on a rack for 6 to 8 hours.
9. Sprinkle with garlic salt, popcorn seasoning or other seasonings that you prefer.
10. You can consume this immediately or store them for 1 week in a Ziploc bag.

Son of Grok’s Primal Pizza Recipe

Crust:

2 cups almond flour or almond meal
2 eggs
2 tsp extra virgin olive oil
1 tsp salt

Sauce:

1 can Tomato Paste
1-2 cups Water
1 tsp Dried Oregano
1 tsp Garlic

Toppings:

Choose the toppings that you like. But since this is Paleo, choose toppings made from foods that are approved in the Paleo Diet Food List

Instructions

Crust:

1. Preheat your oven to 350 degrees Fahrenheit

2. Mix all of the ingredients in a large mixing bowl until you have a ball of dough. To prevent your dough from becoming mushy, continue adding almond flour until you have the right consistency.

3. Grease your baking sheet so that the pizza will not stick to it.

4. Press and flatten the dough on the sheet so that it is 1/2 inch thick at the edges and 1/4 inch thick in the middle.

5.  Bake the crust in the oven for 15 minutes or until it is slightly golden brown in color.

Sauce:

1. Mix all the ingredients together in a saucepan. Continue adding water until you get the desired thickness. You can also add more spices.

2. Let the sauce simmer on the stove for 15 minutes.

Toppings:

Pre-cook the meats that you are going to put as toppings. Already shred vegetables, such as spinach. For cheese, you can make a half-half mix of Swiss and Mozzarella cheeses.

Assembly:

1. After you pop the crust out of your oven, make sure that you spread the sauce evenly on top.

2. Sprinkle your toppings evenly on top of the sauce.

3. Put your pizza back in the oven. Let it bake at 350 degrees Fahrenheit for another 15 minutes or until the cheese has evenly melted.

4. Once cooked, remove from the oven and cut into slices.

Discover other yummy Paleo diet snacks recipes on the Internet today!

Reintroduced by Dr. Loren Cordain, the Paleolithic Diet – or simply Paleo Diet – works on the theory that modern day humans have not yet evolved a digestive system that is capable of processing the grains, cereals and commercially processed foods that we are consuming today. Because of this, we are prone to developing diseases associated with an unhealthy diet.

The Paleo Diet proposes that eating foods that were consumed by cavemen during the Paleolithic era, will not only help one to lose weight, but it can also prevent a number of diseases, including heart disease, diabetes, and certain gastrointestinal ailments. To meet the hectic lifestyles of this modern age, Dr. Cordain and Robb Wolf released an updated version of the diet, which is now called “The Paleo Solution.”

The Paleo Diet for weight loss advocates greater intake of lean meats, fish, eggs, fruits, vegetables, and nuts. Excluded from the Paleo Diet Food List are agricultural products, such as grains, cereals, potatoes, yams and processed foods.

While detractors claim that this type of diet can be fattening because of its high meat intake, it should be emphasized that the Paleo eating stresses consumption of lean meats. In fact, it strongly recommends that all fats from meats be trimmed away. Paleo advocates have stated that a diet high in sugars and carbohydrates is the leading cause of overweightedness and obesity.

Compounded by a sedentary lifestyle, an individual is unable to metabolize these carbs so that they are instead stored as fats. The Paleo Diet replaces these “bad” carbs with “good carbohydrates” that can be obtained from the consumption of fruits, vegetables and select root crops. While some detractors also claim that the diet is very low in fiber, advocates counter this by saying that required dietary fiber levels can be achievable by simply increasing the intake of fruits and vegetables. This emphasis on healthy eating thus makes the Paleo Diet one of the diet plans worth trying out.

If you want to give the Paleo Diet a try, it is recommended that you check out the 30-day Paleo Solution first. This will give you a very good idea of what the diet’s about. One good thing about the Paleo Solution is that it will keep you informed on the foods that you should and should not eat, and thus you can make the necessary adjustments in your menu. The food list provided will also enable you to substitute unhealthy ingredients with Paleo-approved foods. Aside from giving you a daily meal plan and a few choice Paleo recipes, it also offers a regular exercise routine.

Learn more about the Paleo Diet for weight loss today!

Here are some examples of Paleo diet breakfast recipes from Paleobreakfasts.com (http://paleobreakfasts.com) which you can try out right in your own kitchens…

Paleo Breakfast Zucchini Pancakes

1 medium-sized zucchini
1 egg, large
1 medium-sized green onion
2 1/2 tbsp olive oil
Sea salt and pepper (to taste)

 Instructions

1. Grate the zucchini into a large bowl.
2. Chop your green onion.
3. In one bowl, mix together the grated zucchini and chopped onion.
4. Add the egg into the mixture. Mix thoroughly.
5. Add your sea salt and pepper to the mixture to taste.
6. Drizzle olive oil into the bottom of your frying pan.
7. Drop 3 mounds of the zucchini mixture into the pan and fry it. To flatten the mounds, press down on it with a turner.
8. Once it is light brown in color, flip it over to cook the other side.

 Broccoli Frittata

10 eggs
1/2 red onion, diced
1 1/2 cups broccoli, finely chopped
1 cup mushrooms, diced
1 tsp garlic powder
Sea salt and pepper (to taste)
2 tbsp coconut oil

1. Warm your coconut oil in a skillet.
2. Saute the onions until they have caramelized (the onions should have a rich, golden brown color).
3. Add your chopped broccoli and diced mushrooms. Saute your broccoli for 5 minutes or until it becomes soft.
4. Spread your vegetable mix all over the bottom of the skillet.
5. Gently pour over your vegetables the eggs, sea salt, garlic powder and pepper. Wait for the eggs to be cooked before serving.

Chorizo Con Huevos

8 large eggs
1 tbsp oil
1 pound fresh chorizo sausage
1 medium onion, diced
2 Serrano chilies, finely chopped
1/2 bunch cilantro leaves, chopped
1 large avocado, mashed

Your favorite salsa

Instructions

1. Beat all the eggs in one bowl.
2. Remove the pith and seeds from the Serrano chilies and chop. Make sure that you wash your hands after handling the chilies.
3. Drizzle the oil at the bottom of a large frying pan. Heat it at medium.
4. When the oil is finally hot, add the chorizo and fry it until it is a dark brown color. Drain all of the excess oil from the frying pan.
5. Add your diced onion until it is soft and you can see right through it.
6. Add your chilies and fry for 1-2 minutes,
7. Pour the eggs into the mixture. Stir them as though you are cooking scrambled eggs.
8. Add your cilantro when the eggs are almost cooked.

Discover other great Paleo diet breakfast recipes that you can try out in your kitchen today!

Easy Paleo recipes are recipes using Paleo Diet approved foods but which would only take 30 minutes or less to cook. Thankfully, there are quite a number of these recipes that you can find on the Internet.

Here are some examples of Easy Paleo Recipes taken from http://paleofood.com and Buzzle

Flounder Fillet with Dill Vegetables

1 pound fresh flounder fillet

2 tbsp olive oil

1 tsp dill weed

2 garlic cloves, minced

1 carrot, cut into thin strips

1 fresh tomato, diced

1 pound fresh flounder filet

Instructions

1. Heat your oil in a frying pan over low heat.

2. Add your garlic and dill. Stir occasionally so that it does not turn brown.

3. Add your carrots. Saute for 7 minutes.

4. Add tomato. Saute for an additional 5 minutes.

5. Get a square piece of foil and place your flounder fillet right in the center.

6. Pour all over the fish your carrot and tomato mixture.

7. Cover the fish completely with the foil.

8. Put the fish in a baking dish and let it bake at 325 degrees Fahrenheit for 7 to 10 minutes.

9. Serve immediately once cooked.

Pepper Steak

1 pound round steak

2 tbsp olive oil

1 medium onion, sliced

1 medium green pepper, sliced

Garlic, sea salt (to taste)

1/4 cup water

2 cups shredded carrots (about 4 medium carrots)

Instructions

1. Cut your meat with a thickness of 1/2 inches. Cut it further lengthwise and then crosswise so that you make thin slices.

2. Fry your meat in olive oil until it turns brown.

3. Add your onions and green pepper and cook for 1 to 2 minutes.

4. Pour in your water and season with garlic and sea salt.

5. Cook for another 5 minutes, making sure that you stir it occasionally.

6. Serve the steak on top of a bed of shredded carrots.

Shrimps and Spinach Curry

2 lbs peeled and deveined shrimps

2 tbsp coconut oil

1 onion, chopped

2 tsp curry powder

2 tsp tomato paste

1/2 cup homemade chicken stock

1 cup full-fat coconut milk

2 tightly packed cups fresh shredded spinach

Sea salt and freshly ground black pepper (to taste)

Instructions

1. Heat a large skillet over medium to low head.

2. Drizzle coconut oil or butter at the bottom of the pan and cook your onion for around 3 minutes until it starts to soften.

3. Season with black pepper and sea salt. Add your curry powder and cook for another minute.

4. Pour this mixture in a food processor or blender. Add your chicken stock, tomato paste and coconut milk. Blend until it is smooth.

5. Pour this mixture into your skillet again and let simmer.

6. Add your shrimps and spinach and cover. Cook for around 5 minutes or until the shrimps are cooked.

Learn more easy Paleo recipes today!