Author Archives: jacaranda

Paleo Diet and Pregnancy

By | April 30, 2012

There has been some concern among nutritionists and OB-Gynes about the wisdom of following the Paleo Diet while pregnant. Because of the many restrictions in this diet plan, there is the worry that both the pregnant woman and the baby may not be able to get the nutrients that they need.  Ironically, while the Paleo […]

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The Paleo Diet and Diabetes

By | April 20, 2012

Paleo Diet proponents and advocates have long been claiming that this revolutionary “Caveman” diet provides a number of health benefits. One such benefit is the treatment and prevention of diabetes. While a lot of experts have frowned upon these claims and have even gone so far as to say that such a highly restrictive diet […]

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How To Succeed in Paleolithic Diet

By | April 7, 2012

Although the Paleo Diet may seem like a great diet plan to lose weight and have a healthy body, many get turned off because of the many foods that are excluded in the Paleo Diet Food List. There is also the dilemma that the organic foods advocated by the diet are very expensive than regular […]

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Paleo Diet Review

By | April 4, 2012

Many physical fitness enthusiasts and people who are looking for more effective diet plans to help them lose weight would instinctively do a search on the Internet for reviews. By reading comments from individuals who have tried out the diet, they can be able to determine for themselves whether or not the diet plan can […]

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The Paleo Diet and the Glycemic Index

By | April 1, 2012

In many websites that provide information on the Paleo Diet, a term that you would often hear mentioned is Glycemic Index or GI.  What is the Glycemic Index?  The Glycemic measures the amount of carbohydrates that you consume and what specific effects these carbs would have on the blood sugar level of your body. Carbs […]

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Paleo Diet Snacks – Satisfy Your Cravings

By | March 29, 2012

Everyone is not immune to the attack of the munchies. Sadly, it is this craving for snacks that has led many people to become overweight and obese, largely because they have been munching on foods that are not very healthy for them. Sadly, when it comes to the Paleo Diet, a lot of individuals harbor […]

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Paleo Diet For Weight Loss

By | March 23, 2012

The Paleo Diet for weight loss continues to be one of the most controversial diet plans in the world today. Research studies have presented conflicting evidence as to its effectiveness in promoting weight loss. However, testimonials from those who have tried the diet claimed that it really does work, for as long as the dieter […]

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Paleo Diet Breakfast Recipes

By | March 20, 2012

All nutritionists agree that breakfast is the most important meal of the day. The Paleo Diet is certainly no exception. In fact, individuals who are on this controversial diet are looking for nutritious but very filling Paleo diet breakfast recipes to start their day with. Here are some examples of Paleo diet breakfast recipes from […]

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Easy Paleo Recipes For You To Try

By | March 18, 2012

Everyone these days is living a very hectic lifestyle. However, because of the rush to work or school or to do other activities, a healthy diet is more often sacrificed for fast, convenient but fatty and processed foods. For those who are on the Paleo Diet, naturally, they are looking for easy Paleo recipes that […]

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Paleo Diet Desserts Recipes

By | March 16, 2012

Paleo diet desserts recipes show that you can still eat scrumptious desserts with healthy ingredients. It is a common misconception among dieters that, because of the many foods excluded in the Paleo Diet, you won’t be able to eat delicious dishes. This is especially true for desserts wherein the use of sugar and artificial sweeteners […]

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The Paleo Diet and Autism

By | December 21, 2011

People who know about the Paleo Diet instantly think of it as an effective weight loss program and a great diet and fitness regimen for athletes. In recent years, however, researchers have found that the Paleo Diet may be of great benefit to children and adults diagnosed with autism. The dictionary defines autism as a […]

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The Paleo Diet: Does It Work?

By | December 10, 2011

Weight watchers, who are looking for new diet programs to try out, have been expressing skepticism about the Paleo Diet. With so many restrictions in this program, a lot of people have been asking “Does this diet really work?” CLICK HERE to DOWNLOAD 300+ Recipe on Paleo Diet For starters, the Paleo Diet works on […]

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Avoiding Antinutrients with the Paleo Diet

By | November 30, 2011

Advocates of the Paleo Diet strongly believe that man was never meant to eat certain foods. Because we are a relatively young species, our digestive tracts have not yet sufficiently evolved to absorb only the good nutrients and eliminate the bad, which are called “antinutrients”. CLICK HERE to DOWNLOAD 300+ Recipe on Paleo Diet “Antinutrient” […]

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The Paleo Diet: Why The Restriction on Certain Foods

By | November 25, 2011

Individuals who want to lose weight are readily turned off by the Paleo Diet because of the many foods that are restricted in this diet. While the restriction on fatty foods, processed foods, salt and sugar is justified, a lot of people question why grains and legumes are not allowed when most calorie reduction diets […]

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The Advantages and Disadvantages of the Paleo Diet

By | November 20, 2011

Anyone who wants to try out a diet program for the first time would want to know the pros and cons. This is especially true for the Paleo Diet which has generated both positive and negative reviews from medical professionals and weight watchers alike. CLICK HERE to DOWNLOAD 300+ Recipe on Paleo Diet The Paleo […]

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The Benefits of Paleo Dieting

By | November 17, 2011

Millions of years ago during the Paleolithic Era, human diet largely consisted of foods that can easily be gathered from plants and trees and those that can be hunted. Because agricultural and cooking techniques have yet to be developed, the diet of cavemen is limited to these edibles. They have not yet discovered that certain […]

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Tips on Succeeding on the Paleo Diet

By | November 15, 2011

The Paleo Diet is undoubtedly one of the most challenging diet programs to undertake. While unlike other diet plans it does not rely on counting calories, you need to eat foods that have been strictly outlined. Foods that you first thought were healthy for you, such as grains, legumes, and potatoes, are also not included […]

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Paleo Diet vs. Atkins Diet: Which Is Better?

By | November 11, 2011

Weight loss enthusiasts are constantly debating on which diet program is the best to lose all those excess fats and pounds – is it the more popular Atkins Diet or the new but highly controversial Paleo Diet? When the Atkins Diet was first introduced in the 1990s, everyone thought of it as just a “fad […]

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Paleo Diet Food Basics

By | November 5, 2011

When it comes to the Paleo Diet, most people are wondering what foods they should eat and which are strictly prohibited. CLICK HERE to DOWNLOAD 300+ Recipe on Paleo Diet Basically, the Paleo Diet emphasizes the consumption of fresh lean meats, fish and other seafoods, fruits and vegetables. Because of the many restrictions in this […]

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