For those who are striving to achieve significant weight loss or change their present diet to something healthier, the Paleo Diet may seem like the solution to all their weight-related problems. Great is the interest in this diet that many individuals are meticulously researching the Internet and their local bookstores for the Paleo Diet Food List and other important information.
Welcome To My Paleo Diet Food Site!
The Paleo Diet is short for the Paleolithic Diet. It works on the theory that slow human evolution has not enabled our digestive systems to adapt to foods that have been agriculturally cultivated. Simply put, it focuses on eating typical caveman fare, namely meat, fruits and vegetables.
The Paleo Diet Plan does not include grains, legumes, dairy products, and processed and packaged foods. Because this diet is very restrictive, many dieters may find it difficult to stick with it for the long term, especially since it also prohibits the use of seasonings like salt and vinegar. There is also the fact that genuine organic foods, which the diet requires, are more expensive. Still, those who have tried this diet can attest to its effectiveness.
Paleo Diet Food List Menu
When coming up with Paleo Diet Menus, it is very important to know which foods are acceptable. Listed below are the specific foods that you should include in your Paleo Diet Recipes…
- Meat = Pork, beef, lamb, veal, goat, rabbit, sheep, etc.
- Game Meat = Deer, wild turkey, bear, moose, woodcock, reindeer, etc.
- Poultry = Chicken, duck, goose, quail, turkey, etc.
- Eggs = Chicken eggs, goose eggs, duck eggs, quail eggs, etc.
- Fish = Salmon, trout, tuna, halibut, sole, cod, tilapia, mackerel, herring, anchovy, turbot, etc.
- Shellfish = Clams, oysters, mussels, scallops, etc.
- Crustaceans = Shrimp, lobster, crab, etc.
- Green leafy vegetables = Cabbage, spinach, lettuce, watercress, arugula, bok choy, mustard green, beet tops, etc.
- Root vegetables = Beets, turnips, carrots, radish, yams, sweet potatoes, cassava, etc.
- Other vegetables = Tomatoes, onions, celery, leeks, eggplants, green onions, broccoli, cucumber, asparagus, artichokes, okra, Brussels sprouts, squash, etc.
- Fruits = Apple, orange, banana, all types of edible berries, peaches, pears, pineapple, papaya, grapes, kiwi fruit, mango, tangerines, persimmons, lime, watermelon, lychees, honeydew melon, etc.
- Nuts and seeds = Sunflower, Brazil, pumpkin, pistachios, chestnuts, cashews, almonds, hazelnuts, pecans, walnuts, macadamia nuts, etc.
- Mushrooms = Button, oyster, chanterelle, shiitake, morel, porcine, etc.
- Herbs (Fresh and Dried) = Chives, rosemary, thyme, oregano, sage, dill, coriander, parsley, mint, lavender, etc.
- Spices/Natural Flavor Enhancers = Onions, garlic, ginger, black pepper, hot peppers, chili, mustard seeds, cumin, turmeric, nutmeg, vanilla, cinnamon, etc.
Learn More About Paleo Diet Food List
This is just a partial Paleo Diet Food List. To get a more complete listing, there are a number of great resources on the Internet.
For those who are concerned about the fat content of the meats recommended, the Paleo Diet emphasizes the consumption of lean red meats, not those with white streaks of fat. Because salt is restricted in this diet, you should substitute it with spices and natural flavor enhancers mentioned above. An excellent substitute is celery because of its high sodium content. For frying, do not use commercially processed cooking oils, butter and fats. Substitute them with fruit and vegetable oils or olive oil. Other foods that should be avoided include sugars and alcohol.
Learn more about the Paleo Diet Food List today!
For many athletes (who have not heard about the Paleo Diet for athletes yet), finding the right diet that will meet both their training requirements and their personal food preferences can be a problem. While they require higher protein and carbohydrate intake, it can be difficult to find good, healthy sources of these foods. Thankfully, nutrition expert Dr. Loren Cordain, Ph.D. has come up with the Paleo Diet for Athletes.
CLICK HERE to DOWNLOAD 300+ Recipe on Paleo Diet for Athletes
Basically, the Paleo Diet involves eating foods that were consumed by cavemen millions of years ago before agricultural techniques were developed. This diet, therefore, excludes grains, legumes, potatoes, dairy products, salt, sugar, and processed foods. However, because athletes need to consume higher quantities of carbohydrates to meet workout energy requirements, certain foods are allowed such as sports drinks (which are prohibited from the basic plan).
The Paleo Diet Plan for athletes also recognizes the need for proteins. Lean meats are highly recommended. However, athletes are advised to avoid eating meats with the “marble effect”, meaning with white streaks of fat in the meat. Great meats include chicken, T-bone, sirloin, top round, and strip steak. Aside from their protein content, fish like salmon, herring and tuna are recommended for their high levels of Omega-3 fatty acids. And these are included in the Paleo Diet food list.
Paleo Diet Menus for athletes should include foods derived from plant sources, with the notable exception of agricultural products such as grains, potatoes and legumes. It is very important to eat large servings of fruits and vegetables. Of course, not only vegetables need to be consumed raw. It is advised to cook veggies using healthier techniques like steaming and boiling to preserve their vitamin and mineral content.
Paleo Diet for Athletes’s Breakfast
Breakfast may be problematic for athletes who are accustomed to eating large bowls of cereals. The Paleo Breakfast instead emphasizes the consumption of vegetables and fruits, as well as proteins in the form of eggs.
Another factor that may make fitness enthusiasts think twice about going on the Paleo diet is the restricted use of salt and vinegar. Rather than use salt, you can substitute it with dried celery (which has high levels of sodium) or other natural spices like pepper, garlic or chili powder. An excellent substitute for vinegar is lemon juice.
In this book “The Paleo Diet for Athletes”, Dr. Cordain describes a diet plan that revolves around an athlete’s training schedule, which is divided into five stages…
Stage 1 = Eating Before Exercise
Stage 2 = Eating During Exercise
Stage 3 = Eating 30 Minutes Post (or After) Exercise
Stage 4 = Short-Term Post Exercise
Stage 5 = Long-Term Post Exercise
To have a better idea of a Paleo for Athletes diet plan, here is a sample menu for each of the above stages…
Stage 1 = Boiled eggs and fresh peach
Stage 2 = Gatorade or other sports drinks
Stage 3 = Smoothie made from blueberries and pineapple juice mixed with protein and glucose powder
Stage 4 = Zesty grilled turkey breast, herbed new potatoes, and garden fresh salsa
Stage 5 = Buffalo steaks with mushroom sauce, stir fried garlic asparagus, and walnut crusted strawberries
Check out Dr. Loren Cordain’s “The Paleo Diet for Athletes” for a more detailed discussion on this special diet plan!
People who have just started on the Paleo Diet are sure to find themselves challenged by the major transitions in lifestyle that they would have to make. It is not uncommon to read about individuals who ultimately find themselves cheating on their diet, eating bread, and nibbling on chips and sweets. Others do try to follow the food lists and guidelines prescribed in the diet plan, but they fail to meet their health goals, such as overall health improvement and weight loss.
However, to those who have succeeded at the Paleo Diet, they have discovered that the plan itself is flawed and needs to be adjusted based on the health requirements of the individual dieter. Taking into account the many failures that people have on the Paleo Diet, the latest diet plans already incorporate foods that were previously prohibited as long as they are consumed in moderation.
Here are a few of the reasons that have been cited for Paleo Diet failures…
1. Erroneous and conflicting information. Although there are a lot of resources on the Paleo diet available on print and on the Internet, much of the information is wrong or, worse, conflicting. Most individuals end up following the wrong information or get very confused when a site says one thing and another site contradicts the claims of the other. Sadly, the wrong information can lead to health problems in the future.
2. Concentrating on just the Paleo Diet alone. Just like any diet plan, the Paleo Diet will not succeed if you just focus on your food consumption alone. If your health goal specifically is to lose weight, you should exercise regularly, get enough sleep, and practice stress reduction techniques.
3. Nutrient deficiencies. Some individuals who have started on the Paleo Diet soon discover that they are suffering from deficiencies in essential nutrients. The reason for this is that they don’t eat a variety of foods and just limit themselves to certain meats and vegetables. For example, don’t just consume chicken and vegetable salads daily. Instead, go for variety in your intake. On alternate days, you can eat fish and sea foods, lean meats and organ meats from grass-fed animals, and other types of vegetables and fruits.
4. Very little fat consumption. There is a common misconception even among staunch Paleo advocates that consumption of fats should be eliminated because it is not included in the diet of Paleolithic man. However, if the meats we consume today are very similar to the ones that cavemen used to eat, it is more likely that they had been consuming a lot of fats (because back then they had no knowledge about “good” or “bad” fats). Consumption of moderate amounts of fat is very important as an energy source. If you eat too little fats, you don’t have enough calories to sustain your energy levels and you are also constantly craving for food. If fat is a concern, concentrate instead on consuming the healthy non-saturated type.
5. Too much fruit consumption. Did you know that there is also such a thing as overconsumption of fruits, especially on the Paleo Diet? Although fruits have essential vitamins and minerals like Vitamin C, potassium and fiber, it is also very high in the more toxic type of sugar, fructose. So, instead of losing weight, people tend to gain weight. Eat a serving or two of fruits per day and add starchy vegetables which are rich in the more easy to digest glucose.
Discover other reasons why people fail at the Paleo Diet today!
There has been some concern among nutritionists and OB-Gynes about the wisdom of following the Paleo Diet while pregnant. Because of the many restrictions in this diet plan, there is the worry that both the pregnant woman and the baby may not be able to get the nutrients that they need.
Ironically, while the Paleo Diet prohibits the intake of grains, legumes, potatoes, dairy products and processed/refined foods, the nutrient requirements are not sacrificed. In fact, because the diet strongly advocates healthier eating, you will be eating the exact foods and nutrients that are necessary for a normal pregnancy and the normal growth and development of the fetus.
Let us take a look at these essential nutrients that you will find in the Paleo Diet one by one.
Omega-3 Fatty Acids
The current American diet is very high in Omega-6 fatty acids compared to the healthier Omega-32 fatty acids. The Paleo Diet corrects this imbalance by creating a balanced ratio between Omega-6 to Omega-3. By having larger intakes of Omega-3 fatty acids, particularly docosahexaenoic acid or DHA, you will be promoting healthy development of your baby’s brain and nervous system. Paleo Diet foods that are particularly rich in Omega-3 fatty acids include grass-fed and wild game meats, wild-caught fish, and free-range eggs.
Fat Soluble Vitamins
The fat soluble vitamins A, D, E and K2, combined with proteins, are necessary in the bone formation and improving bone density in the fetus. The Paleo Foods that are rich in fat soluble vitamins are egg yolks, fish eggs, marrow and organ meats. Eating more of these foods will also help promote constant flow of milk during breastfeeding.
During pregnancy, the thyroid gland of a pregnant woman is placed under a lot of stress. Not only does it regulate key metabolic processes of the body, the hormones being produced by the thyroid gland help in the healthy neural development of the fetus. The Paleo Diet allows a high consumption of foods that are rich in iodine, such as fishes like tuna, herring, salmon, cod, perch, haddock and sea bass, as well as seaweeds and kelp.
Essential minerals like calcium, iron and zinc are vital for the normal growth and development of the fetus. Unfortunately, grains and cereals that are high in the American diet contain phytic acid which can interfere with the body’s mineral absorption. Although there is concern for calcium deficiency (since the diet prohibits dairy foods), the Paleo Diet promotes higher intake of foods that are rich in these minerals. For example, you can obtain your daily requirements for zinc and iron by eating meat and dark green vegetables. On the other hand, you can get calcium from almonds and other nuts and dark leafy green vegetables.
Folate and Folic Acid
Doctors cannot emphasize enough the importance of consuming folate and/or folic acid during pregnancy. The reason for this is that deficiencies can lead to the development of neural tube defects in the fetus, particularly spina bifida. The Paleo Diet is very rich in folic acid containing foods. While pregnant, you should consume larger servings of fresh fruits and vegetables. Foods that are very high in folate are leafy green vegetables, broccoli, Brussels sprouts and asparagus.
Discover other great foods in the Paleo Diet that can help you and your baby during your pregnancy today!
Paleo Diet proponents and advocates have long been claiming that this revolutionary “Caveman” diet provides a number of health benefits. One such benefit is the treatment and prevention of diabetes. While a lot of experts have frowned upon these claims and have even gone so far as to say that such a highly restrictive diet is not good for you, there have been recent studies on the Paleo Diet and diabetes that gave positive evidence on the benefits of this food plan.
As you already know, the Paleo Diet restricts intake of grains, potatoes, legumes, dairy and foods that are derived from them. Also not included in the Paleo Diet is the intake of refined and processed foods. Researchers have already shown that the foods that are prohibited in the Paleo Diet are those that have high Glycemic Indices (GI). When you eat foods with a high GI, your body tends to break down carbohydrates faster causing a spike of blood glucose levels in the blood stream. For diabetics and those with insulin resistance, this can cause symptoms and other co-morbidities to develop and/or worsen.
Although a lot of criticism has been leveled upon the Paleo Diet for diabetics because of its very high meat intake, a study published in the Cardiovascular Diabetology showed that the key to reducing the risks of diabetes and its co-morbidities lies in the reduction or even total elimination of carbohydrates with a high GI.
In the study, Dr. T. Jonsson and his fellow researchers did a randomized study on a group of diabetes patients. One group is made to eat a conventional diabetes diet while the other group is placed on the Paleo Diet for three months. The Paleo Diet that the participants were made to eat consisted of very little dairy and cereal grains, but a lot of lean meats, fruits and vegetables.
After three months, the patients are advised to switch diets. Their goal is to evaluate the effects of these diets upon blood sugar and cardiovascular risk factors based upon five factors, namely HbA1c (blood sugar level indicator), the weight indicator BMI, HDL or good cholesterol levels, diastolic blood pressure, and waist circumference. The results that they obtained proved to be a surprise for critics of this diet plan.
Those on the Paleo Diet showed a -0.4 percent reduction in their HbA1c. Their diastolic blood pressure also decreased by 4 mmHg. Their blood levels of triglycerides (a marker for risk of heart disease) also showed a marked decrease while HDL cholesterol values showed a significant increase. Although there is no restriction in calories, the Paleo participants lost 3 kg from their weight.
This was also reflected in their BMI, which showed a loss of 1 kg/m2. The best part of this weight reduction is that most of the weight loss occurred in the region of abdomen. A big waist circumference is indicative of heart disease risk. So, with a reduction in abdominal fat, the Paleo participants also reduced their risk for heart disease and strokes.
If you are a diabetic, consult with your doctor about trying out the Paleo Diet today! This diet plan may prove to be the solution to all your health problems.
Although the Paleo Diet may seem like a great diet plan to lose weight and have a healthy body, many get turned off because of the many foods that are excluded in the Paleo Diet Food List. There is also the dilemma that the organic foods advocated by the diet are very expensive than regular foods, so that they can stretch a meager budget to its limits.
However, if you are determined to stick to the Paleo Diet and succeed in it, there are certain tips that you need to keep in mind.
Keep a Copy of the Paleo Diet Food List
It is very important that you always have a copy of the Paleo Diet Food List on hand or tacked up to your message board in the kitchen. While it is true that there are many foods that are excluded in the diet, there are just as many food items that you can use to replace them. Having the list will enable you to determine which ingredients you can to substitute for those foods that are prohibited.
Do Your Shopping
Try to search your local area for stores or distributors of organic foods. This is especially true for . You are sure to find some stores that specialize in these foods. You might also want to check your local newspaper. Some sellers advertise delivery services. Of course, make it a point to compare prices so that you can get the best deal for your money.
Make it a Habit to Read Nutritional Labels
Because of the current trend for health and fitness, food distributors are trying to catch your attention and your money by sticking labels of “all-natural” on the products they sell. Rather than finding yourself eating salts, sugars or other stuff that you are not supposed to in the Paleo Diet, make it a habit to read nutritional labels.
Put the product back on the box if you see salts, sugars or preservatives in the list or simply if the corresponding calories counts listed do not add up. This is especially true for trans fats. Many tricky labels will list the product as having Total Fats of 120 grams and Good Fats of 40 grams. Do the math and you’ll see that the 80 grams unaccounted for is the trans fats.
Because so many foods are prohibited in the Paleo Diet, there is a very strong temptation to cheat. Since most instances of diet cheating result from food cravings, you can prevent them by dividing your daily meals into 5 to 6 smaller meals and preparing healthy snacks, like fruit slices and veggie sticks, for when the munchies strike.
If you do find yourself cheating, don’t berate yourself and bring yourself down. Instead, get right back on your diet and be determined not to make the same mistakes again.
Learn more useful tips on how to succeed at the Paleo Diet today!
Many physical fitness enthusiasts and people who are looking for more effective diet plans to help them lose weight would instinctively do a search on the Internet for reviews. By reading comments from individuals who have tried out the diet, they can be able to determine for themselves whether or not the diet plan can be advantageous to them. The Paleo Diet is definitely no exception.
If you do a search on the Internet, you are likely to see hundreds of Paleo Diet reviews written by both health experts and dieters. In fact, there are several Paleo Diet websites that not only feature information about this diet plan, they also post testimonials from members who have tried it out.
Things To Look for In a Review
What are the specific things that you need to look for in a Paleo Diet review before you actually try out the diet plan?
First of all, there are comprehensive reviews which will tell you what the diet is all about. Some will just simplify it as a type of diet “wherein you eat the foods that cavemen used to eat”. It is very important, however, to get more detailed information about it. For example, there are reviews that will already mention the prohibition of a number of foods in the diet.
If you love to eat carbs or are cutting down on your meat intake, this information is valuable, especially since the Paleo Diet strictly prohibits high carbohydrate intake from grains, potatoes and legumes. If you are trying to lose weight, you might be reluctant to consume large amounts of meat which the diet advocates. There are other reviews which will give you an explanation on why the foods are prohibited. Being informed about harmful lectins in grains and the effects of carbs on glycemic index will help you in understanding why these food prohibitions are necessary.
Next, Paleo Diet reviews should chronicle the many benefits that the dieter has derived from it. Many have narrated reduction in severity of symptoms from chronic illnesses, such as diabetes, hypertension, heart disease, and gout.
Although health experts would scoff at these claims in their own reviews, you should not dismiss them just because these experts say so. The reason why the reviewers shared their experiences to begin with is because the diet worked for them. If it worked for them, there is no reason why it should not work for you as well.
Thirdly, if you are searching for truth in Paleo Diet reviews, see if the review lists down any disadvantages to the diet. Many have reported making huge sacrifices and adjustments just to meet the demands of the diet. Others have had trouble finding the organic foods that are required in this diet. All of these disadvantages should be taken note of because they may also affect you if and when you decide to give the diet a try.
Learn more about how Paleo Diet reviews can help aid you in making your decision in trying out this diet plan today!
What is the Glycemic Index?
The Glycemic measures the amount of carbohydrates that you consume and what specific effects these carbs would have on the blood sugar level of your body. Carbs – in the form of simple sugars – have a tendency to break down rapidly during digestion which is followed an equally rapid release of glucose into the bloodstream.
These foods are said to have a high GI. Because of the spike in glucose levels, the pancreas secretes more insulin in the attempt to restore circulating blood sugar back to their normal levels.
In contrast, you also have foods that contain complex carbohydrates. Unlike simple carbs, complex carbs have a low GI. As a result, breakdown of sugars occurs more slowly so that your body does not experience the spikes in blood glucose levels.
The Paleo Diet and the Glycemic Index
The next question that needs to be asked is how does the Paleo Diet fit into this picture of blood sugar levels and the Glycemic Index?
The Paleo Diet strictly prohibits the intake of foods that are not included in the regular diet of the primitive caveman. Since the cavemen have not yet developed the techniques to grow, harvest, much more cook agricultural products, the diet restricts intake of grains, potatoes, and legumes and products that are derived or processed from them. Instead, the Paleo Diet advocates greater consumption of healthy carbs such as those that can be found in fruits and vegetables.
Glycemic Index Video
Those who have tried out the Paleo Diet have noted that the foods that are allowed in the plan have a low glycemic index. These would include meats, fish, poultry and eggs (although you still need to watch out for your fat intake). Fruits, vegetables and nuts have a low http://www.epaleodietfoodlist.com/wp-admin/post-new.phpglycemic index of 55 or less, so that they are permitted in the diet plan.
Diabetics who have decided to give the Paleo Diet a try have reported fewer occurrences of blood sugar spikes. There have been some who even claimed that their injections of insulin have become less since they started on the Paleo Diet.
If you are considering going on the Paleo Diet, make sure that you consult with your doctor first. He or she could give you helpful feedback on whether or not this diet will be beneficial for your health. Even if your doctor does not approve of the diet, there is no harm in giving it a try. Just make sure that you allow yourself to be monitored for the duration of the diet, particularly your blood sugar levels.
Learn more about the Paleo Diet and how it affects the Glycemic Index today!
Everyone is not immune to the attack of the munchies. Sadly, it is this craving for snacks that has led many people to become overweight and obese, largely because they have been munching on foods that are not very healthy for them. Sadly, when it comes to the Paleo Diet, a lot of individuals harbor the erroneous belief that Paleo Diet snacks are not very tasty.
Nothing can be further than the truth! In fact, there are literally hundreds of Paleo Diet snacks recipes on the Internet just waiting for you to download them and try out in your kitchens.
Here are some yummy Paleo Diet snacks recipes that have been whipped up by Mark’s Daily Apple.com (http://www.marksdailyapple.com/)…
Primal Veggie Chips
1 large, ripe eggplant
2 cups cheese
1. Preheat your oven to 450 degrees Fahrenheit.
2. Cut off the ends of the eggplant. Shred it in a food processor.
3. Mix your shredded eggplant with cheese and eggs
4. Lump this mixture onto cookie shapes that had been pre-greased. Smooth them so that you make six circles of 8 inches in diameter.
5. Bake at 450 degrees Fahrenheit for 12 minutes.
6. Flip the circles over to bake the other side. Bake for an additional 5 minutes.
7. When cooked, remove them from the oven.
8. With a pizza cutter, cut them into triangles. Let them cool on a rack for 6 to 8 hours.
9. Sprinkle with garlic salt, popcorn seasoning or other seasonings that you prefer.
10. You can consume this immediately or store them for 1 week in a Ziploc bag.
Son of Grok’s Primal Pizza Recipe
2 cups almond flour or almond meal
2 tsp extra virgin olive oil
1 tsp salt
1 can Tomato Paste
1-2 cups Water
1 tsp Dried Oregano
1 tsp Garlic
Choose the toppings that you like. But since this is Paleo, choose toppings made from foods that are approved in the Paleo Diet Food List
1. Preheat your oven to 350 degrees Fahrenheit
2. Mix all of the ingredients in a large mixing bowl until you have a ball of dough. To prevent your dough from becoming mushy, continue adding almond flour until you have the right consistency.
3. Grease your baking sheet so that the pizza will not stick to it.
4. Press and flatten the dough on the sheet so that it is 1/2 inch thick at the edges and 1/4 inch thick in the middle.
5. Bake the crust in the oven for 15 minutes or until it is slightly golden brown in color.
1. Mix all the ingredients together in a saucepan. Continue adding water until you get the desired thickness. You can also add more spices.
2. Let the sauce simmer on the stove for 15 minutes.
Pre-cook the meats that you are going to put as toppings. Already shred vegetables, such as spinach. For cheese, you can make a half-half mix of Swiss and Mozzarella cheeses.
1. After you pop the crust out of your oven, make sure that you spread the sauce evenly on top.
2. Sprinkle your toppings evenly on top of the sauce.
3. Put your pizza back in the oven. Let it bake at 350 degrees Fahrenheit for another 15 minutes or until the cheese has evenly melted.
4. Once cooked, remove from the oven and cut into slices.
Discover other yummy Paleo diet snacks recipes on the Internet today!
The Paleo Diet for weight loss continues to be one of the most controversial diet plans in the world today. Research studies have presented conflicting evidence as to its effectiveness in promoting weight loss. However, testimonials from those who have tried the diet claimed that it really does work, for as long as the dieter strictly observes which foods to eat as well as perform regular exercises.
Reintroduced by Dr. Loren Cordain, the Paleolithic Diet – or simply Paleo Diet – works on the theory that modern day humans have not yet evolved a digestive system that is capable of processing the grains, cereals and commercially processed foods that we are consuming today. Because of this, we are prone to developing diseases associated with an unhealthy diet.
The Paleo Diet proposes that eating foods that were consumed by cavemen during the Paleolithic era, will not only help one to lose weight, but it can also prevent a number of diseases, including heart disease, diabetes, and certain gastrointestinal ailments. To meet the hectic lifestyles of this modern age, Dr. Cordain and Robb Wolf released an updated version of the diet, which is now called “The Paleo Solution.”
The Paleo Diet for weight loss advocates greater intake of lean meats, fish, eggs, fruits, vegetables, and nuts. Excluded from the Paleo Diet Food List are agricultural products, such as grains, cereals, potatoes, yams and processed foods.
While detractors claim that this type of diet can be fattening because of its high meat intake, it should be emphasized that the Paleo eating stresses consumption of lean meats. In fact, it strongly recommends that all fats from meats be trimmed away. Paleo advocates have stated that a diet high in sugars and carbohydrates is the leading cause of overweightedness and obesity.
Compounded by a sedentary lifestyle, an individual is unable to metabolize these carbs so that they are instead stored as fats. The Paleo Diet replaces these “bad” carbs with “good carbohydrates” that can be obtained from the consumption of fruits, vegetables and select root crops. While some detractors also claim that the diet is very low in fiber, advocates counter this by saying that required dietary fiber levels can be achievable by simply increasing the intake of fruits and vegetables. This emphasis on healthy eating thus makes the Paleo Diet one of the diet plans worth trying out.
If you want to give the Paleo Diet a try, it is recommended that you check out the 30-day Paleo Solution first. This will give you a very good idea of what the diet’s about. One good thing about the Paleo Solution is that it will keep you informed on the foods that you should and should not eat, and thus you can make the necessary adjustments in your menu. The food list provided will also enable you to substitute unhealthy ingredients with Paleo-approved foods. Aside from giving you a daily meal plan and a few choice Paleo recipes, it also offers a regular exercise routine.
Learn more about the Paleo Diet for weight loss today!
All nutritionists agree that breakfast is the most important meal of the day. The Paleo Diet is certainly no exception. In fact, individuals who are on this controversial diet are looking for nutritious but very filling Paleo diet breakfast recipes to start their day with.
Paleo Breakfast Zucchini Pancakes
1 medium-sized zucchini
1 egg, large
1 medium-sized green onion
2 1/2 tbsp olive oil
Sea salt and pepper (to taste)
1. Grate the zucchini into a large bowl.
2. Chop your green onion.
3. In one bowl, mix together the grated zucchini and chopped onion.
4. Add the egg into the mixture. Mix thoroughly.
5. Add your sea salt and pepper to the mixture to taste.
6. Drizzle olive oil into the bottom of your frying pan.
7. Drop 3 mounds of the zucchini mixture into the pan and fry it. To flatten the mounds, press down on it with a turner.
8. Once it is light brown in color, flip it over to cook the other side.
1/2 red onion, diced
1 1/2 cups broccoli, finely chopped
1 cup mushrooms, diced
1 tsp garlic powder
Sea salt and pepper (to taste)
2 tbsp coconut oil
1. Warm your coconut oil in a skillet.
2. Saute the onions until they have caramelized (the onions should have a rich, golden brown color).
3. Add your chopped broccoli and diced mushrooms. Saute your broccoli for 5 minutes or until it becomes soft.
4. Spread your vegetable mix all over the bottom of the skillet.
5. Gently pour over your vegetables the eggs, sea salt, garlic powder and pepper. Wait for the eggs to be cooked before serving.
Chorizo Con Huevos
8 large eggs
1 tbsp oil
1 pound fresh chorizo sausage
1 medium onion, diced
2 Serrano chilies, finely chopped
1/2 bunch cilantro leaves, chopped
1 large avocado, mashed
Your favorite salsa
1. Beat all the eggs in one bowl.
2. Remove the pith and seeds from the Serrano chilies and chop. Make sure that you wash your hands after handling the chilies.
3. Drizzle the oil at the bottom of a large frying pan. Heat it at medium.
4. When the oil is finally hot, add the chorizo and fry it until it is a dark brown color. Drain all of the excess oil from the frying pan.
5. Add your diced onion until it is soft and you can see right through it.
6. Add your chilies and fry for 1-2 minutes,
7. Pour the eggs into the mixture. Stir them as though you are cooking scrambled eggs.
8. Add your cilantro when the eggs are almost cooked.
Discover other great Paleo diet breakfast recipes that you can try out in your kitchen today!
Everyone these days is living a very hectic lifestyle. However, because of the rush to work or school or to do other activities, a healthy diet is more often sacrificed for fast, convenient but fatty and processed foods. For those who are on the Paleo Diet, naturally, they are looking for easy Paleo recipes that they can whip up in their kitchens.
Easy Paleo recipes are recipes using Paleo Diet approved foods but which would only take 30 minutes or less to cook. Thankfully, there are quite a number of these recipes that you can find on the Internet.
Here are some examples of Easy Paleo Recipes taken from http://paleofood.com and Buzzle
Flounder Fillet with Dill Vegetables
1 pound fresh flounder fillet
2 tbsp olive oil
1 tsp dill weed
2 garlic cloves, minced
1 carrot, cut into thin strips
1 fresh tomato, diced
1 pound fresh flounder filet
1. Heat your oil in a frying pan over low heat.
2. Add your garlic and dill. Stir occasionally so that it does not turn brown.
3. Add your carrots. Saute for 7 minutes.
4. Add tomato. Saute for an additional 5 minutes.
5. Get a square piece of foil and place your flounder fillet right in the center.
6. Pour all over the fish your carrot and tomato mixture.
7. Cover the fish completely with the foil.
8. Put the fish in a baking dish and let it bake at 325 degrees Fahrenheit for 7 to 10 minutes.
9. Serve immediately once cooked.
1 pound round steak
2 tbsp olive oil
1 medium onion, sliced
1 medium green pepper, sliced
Garlic, sea salt (to taste)
1/4 cup water
2 cups shredded carrots (about 4 medium carrots)
1. Cut your meat with a thickness of 1/2 inches. Cut it further lengthwise and then crosswise so that you make thin slices.
2. Fry your meat in olive oil until it turns brown.
3. Add your onions and green pepper and cook for 1 to 2 minutes.
4. Pour in your water and season with garlic and sea salt.
5. Cook for another 5 minutes, making sure that you stir it occasionally.
6. Serve the steak on top of a bed of shredded carrots.
Shrimps and Spinach Curry
2 lbs peeled and deveined shrimps
2 tbsp coconut oil
1 onion, chopped
2 tsp curry powder
2 tsp tomato paste
1/2 cup homemade chicken stock
1 cup full-fat coconut milk
2 tightly packed cups fresh shredded spinach
Sea salt and freshly ground black pepper (to taste)
1. Heat a large skillet over medium to low head.
2. Drizzle coconut oil or butter at the bottom of the pan and cook your onion for around 3 minutes until it starts to soften.
3. Season with black pepper and sea salt. Add your curry powder and cook for another minute.
4. Pour this mixture in a food processor or blender. Add your chicken stock, tomato paste and coconut milk. Blend until it is smooth.
5. Pour this mixture into your skillet again and let simmer.
6. Add your shrimps and spinach and cover. Cook for around 5 minutes or until the shrimps are cooked.
Learn more easy Paleo recipes today!
Paleo diet desserts recipes show that you can still eat scrumptious desserts with healthy ingredients.
It is a common misconception among dieters that, because of the many foods excluded in the Paleo Diet, you won’t be able to eat delicious dishes. This is especially true for desserts wherein the use of sugar and artificial sweeteners is prohibited.
However, you can still have your favorite pastries and eat them too with Paleo diet desserts recipes. All you need to do is to substitute sugar with all-natural sweeteners.
Here are a couple of recipes of Paleo diet desserts taken from Paleofood.com (http://paleofood.com) to show you how it’s done…
Simple Almond Cookies
2 cups almonds
5-6 pitted dates
1 cup unsweetened shredded dried coconut
pinch sea salt (optional)
1 tbsp alcohol free almond extract
1. Soak the almonds for 24 to 48 hours, making sure that you change the water every 12 hours. Totally remove the final soaking water after 48 hours.
2. Chop the almonds in a food processor, while adding the dates one at a time. If you want your cookies to be sweeter, just add more dates.
3. Add apple cider or apple juice little by little. Do not put in too much that your batter does not hold together. The resulting batter should be sticky.
4. Add all the other ingredients into the batter.
5. Turn the cookies onto wax paper or plastic saran wrap. Let it dry in your oven for 4 to 6 hours at 95 degrees.
6. Flip the cookies over and again dry at 95 degrees for another 4 to 6 hours.
7. Store the cookies in glass or Rubbermaid containers to maintain their moistness.
Banana Coconut Flour Muffins
1 cup coconut flour
2 ripe bananas, mashed
4 tbsp virgin coconut oil
2 tbsp coconut milk
2 tbsp honey
1 tsp aluminum free baking powder
1/2 tsp vanilla
1/8 tsp sea salt
1. While preparing your ingredients, already preheat your oven at 350 degrees Fahrenheit.
2. In one bowl, mix together your coconut flour and baking powder.
3. In another bowl, gradually beat the eggs, adding in the coconut milk, honey, coconut oil, vanilla and sea salt. Keep on mixing.
4. To this mixture, add your coconut flour and baking powder mix, and the mashed bananas. Blend them very well in a blender or food processor.
5. Grease with coconut oil 12 muffin caps and fill them with the batter.
6. Bake the muffins at 350 degrees Fahrenheit for 20 minutes.
Discover other great Paleo diet desserts recipes today!
People who know about the Paleo Diet instantly think of it as an effective weight loss program and a great diet and fitness regimen for athletes. In recent years, however, researchers have found that the Paleo Diet may be of great benefit to children and adults diagnosed with autism.
The dictionary defines autism as a “variable developmental disorder that appears by age 3.” “Synopsis of Psychiatry” by Drs. Kaplan and Sadock further adds three major diagnostic criteria for autism, which are as follows…
Weight watchers, who are looking for new diet programs to try out, have been expressing skepticism about the Paleo Diet. With so many restrictions in this program, a lot of people have been asking “Does this diet really work?”
For starters, the Paleo Diet works on the theory that man’s digestive system has not yet evolved to the state that it could digest many of the processed foods that are being consumed at present. For this reason, it is necessary to practically go back to the “basics”, meaning you eat the foods that cavemen used to consume.
Advocates of the Paleo Diet strongly believe that man was never meant to eat certain foods. Because we are a relatively young species, our digestive tracts have not yet sufficiently evolved to absorb only the good nutrients and eliminate the bad, which are called “antinutrients”.
“Antinutrient” is a less alarming term for toxins that are present in some foods. Paleolithic man has avoided consumption of foods containing antinutrients because they have limited their diets to edible items that can be hunted or simply gathered from plants and consumed raw. Grains, legumes and potatoes were not considered edible. In fact, they have discovered that these particular foods are toxic. The reason for this, as Paleo Diet researchers have found out, is the presence of antinutrients in these foods.
Individuals who want to lose weight are readily turned off by the Paleo Diet because of the many foods that are restricted in this diet. While the restriction on fatty foods, processed foods, salt and sugar is justified, a lot of people question why grains and legumes are not allowed when most calorie reduction diets permit reduced serving sizes.
To understand the reason for this, we need to take a closer look at the diet of prehistoric man during the Paleolithic Period. Over 2 million years ago, man primarily ate foods that they could hunt (like wild game or bird meat) and conveniently gather (such as fruits and vegetables). Because they have not yet discovered fire and developed cooking, many of the plants that are available could not be eaten raw. Some of them even contain lots of toxins. These were problems primitive man had with grains like wheat, rice, corn, oats, barley, sorghum and millet. Grains are inedible in their raw state. On the other hand, raw beans and potatoes are highly toxic.
However, the Neolithic Period soon saw man using not only fire and learning how to cook, they began to learn how to grow and store food. This new knowledge particularly applied to grains, legumes and potatoes.
They soon discovered that these three foods can become edible if they are cooked. Cooking can also destroy the toxins. In addition, these foods are packed with calories so that consuming only a small serving will have their energy levels rising. Last but not least, these foods can be easily stored (especially during long cold winter months and periods of drought) and transported for trading. With all these positive effects, it comes as no surprise that grains, potatoes and legumes have become a part of the human diet. But are they really that safe to eat?
According to the proponents of the Paleo Diet, these foods still retain many of the toxins that made them unsafe to eat even if you cook them. Insufficient cooking of these foods especially can cause acute gastroenteritis. There is increasing evidence to show that frying potatoes causes the release of toxic substances that can increase a woman’s risk of developing breast cancer.
Also, while grains, potatoes and legumes have very high carbohydrate content, cooking makes them very easy to digest. This causes the glycemic index to shoot up (also known as the “sugar spike”). Last but not least, unless these foods have been fortified with essential nutrients, they contain very little of Vitamins A, B complex, C, and Folic acid, minerals, phyosterols and antioxidants. Simply put, these foods contain only “empty calories”.
It is because of these reasons that grains, legumes and potatoes and products made from them like bread and pasta are restricted from the Paleo Diet. Discover other food restrictions in the Paleo Diet and learn why they may be detrimental to your health and well-being.
Anyone who wants to try out a diet program for the first time would want to know the pros and cons. This is especially true for the Paleo Diet which has generated both positive and negative reviews from medical professionals and weight watchers alike.
The Paleo Diet is one of the low-carbohydrate diets that are being touted as very effective for weight loss. It emphasizes the consumption of foods that primitive man used to eat prior to the development of agricultural techniques. These foods include lean meats, fish and seafoods, fruits and vegetables, nuts and healthy oils. Restrictions in this diet are grains, legumes, potatoes, dairy products, and processed foods.
Millions of years ago during the Paleolithic Era, human diet largely consisted of foods that can easily be gathered from plants and trees and those that can be hunted. Because agricultural and cooking techniques have yet to be developed, the diet of cavemen is limited to these edibles. They have not yet discovered that certain foods like potatoes and legumes can become edible when cooked. As a result of such a simple fare, it has been genetically programmed into the digestive system of man the capability of breaking down these particular foods.
However, because of the development of agriculture and cooking, foods like grains, dairy products and processed foods were introduced into the diet. Unfortunately, these foods are in reality detrimental to our health.
The Paleo Diet is undoubtedly one of the most challenging diet programs to undertake. While unlike other diet plans it does not rely on counting calories, you need to eat foods that have been strictly outlined. Foods that you first thought were healthy for you, such as grains, legumes, and potatoes, are also not included in the diet.
Still, if you want to lose weight fast, you need to try out the Paleo Diet because this is one of the best programs that will enable you to switch to healthier eating. Here are tips on how you can succeed while on the Paleo Diet.
Tip #1: Learn How to Read Nutritional Labels
The Paleo Diet requires that you be extra careful in your food choices. Don’t just believe what the box label says, even if it is printed in big bold letters “All Natural”. Make it a point to read the nutritional label. While it is not necessary to count the calories that are contained in the item, you need to check the ingredients. Be particularly mindful of salt, sugar, and preservative contents.
Tip #2: Stock Up on Paleo Diet-Approved Foods
Now that you have a very good picture of the foods that you need to eat, check out your cupboard and refrigerator and clear them out of unhealthy food items. Instead, restock them with all-natural foods, such as grass-fed lean meats, fresh fruits and vegetables, healthy oils, and nuts. The Paleo Diet also requires that you spread out your meals into 3 to 5 smaller meals in order to curb hunger pangs. Prepare extra food tidbits that you can munch on when you feel hungry. Make sure that your refrigerator and cupboard is always full of healthy Paleo Foods so that you won’t end up bingeing on unhealthy food choices when you feel hungry.
Tip #3: Learn to Love the Paleo Foods that You are Eating
A lot of weight watchers harbor the wrong impression that Paleo Diet foods are not tasty. This notion largely arose because of the diet program’s restrictions on salt, sugar, vinegar and other unhealthy seasonings. However, nothing could be further from the truth. A quick search through the Internet will give you thousands of delicious Paleo recipes. Even with the restrictions, you will still have tasty meals because of the extensive use of natural alternatives, such as dried celery for salt and lemon juice for vinegar. Download and print out some of the recipes and try them out in your own kitchen. Before long, you will find yourself developing your own recipes of delicious Paleo foods.
Tip #4: Don’t Cheat on Your Diet
Like all diet plans, the Paleo Diet strictly requires that you don’t cheat. It is very important that you “train” yourself to eat healthy foods while you are on the program. If you succumb to sugar- or salt-rich foods while on the diet, the more likely you will find yourself bingeing on these unhealthy foods, so that you fail in the program. Strictly avoid that slice of cake or bag of chips to prevent yourself from developing cravings for these and other unhealthy foods.
Tip #5: Get Back On Track
If you have succumbed to the temptation of eating unhealthy foods, don’t use it as an excuse to quit the program. Instead, get back on track. Look back on why you have started to eat those unhealthy foods again and devise a plan on how you can avoid such “traps”. Also, don’t binge on bad foods thinking that you can burn them off with long cardiovascular workouts. The more you eat them, the more you won’t be able to stick to the program. Instead of doing cardio workouts, do the exercises that have been outlined in the Paleo Diet program.
Weight loss enthusiasts are constantly debating on which diet program is the best to lose all those excess fats and pounds – is it the more popular Atkins Diet or the new but highly controversial Paleo Diet?
When the Atkins Diet was first introduced in the 1990s, everyone thought of it as just a “fad diet”. But diet developer Dr. Robert Atkins persevered in his well-founded research that high fat and carbohydrate intake is the reason for the increasing incidence of obesity all over the world. As time passed, both dieters and the medical establishment saw the truth in his diet program and have accepted it as one of the best ways by which an individual can lose weight.
A decade later, the Paleo Diet was introduced to the public. The idea for the Paleo diet has actually been circulating as early as the 1970s. However, it was Dr. Loren Cordain who eventually developed the diet and introduced it to the public at the end of the 1990s.
The Paleo Diet advocates the consumption of foods that primitive man used to eat during the Paleolithic diet. This was before cooking and agricultural techniques were developed. The Paleo Diet strictly excludes grains, legumes, potatoes, dairy products and processed foods, specifically processed carbohydrates. It also prohibits the use of salt, vinegar and sugar.
Both of these diets share similar characteristics. They are both low carbohydrate diets. The Atkins Diet recommends low daily carb intake at 20 grams during the induction phase. Although the Paleo Diet does not emphasize serving sizes, proponents say that 100 grams of carbohydrates daily is okay.
From this information, you can probably surmise that the Atkins Diet promises greater weight loss than the Paleo Diet because of the larger carbs reduction. However, Paleo Diet proponents do not recommend a severe reduction in carbohydrate intake primarily because it is the main source of energy by the body. Instead, it promotes the intake of healthy carbs from fruits and vegetables (which also contain vitamins, minerals and other essential micronutrients).
In contrast to Atkins, the Paleo Diet emphasizes an increased intake of proteins. While proponents of Atkins argue that eating too much meat will cause an increase in fat levels, the Paleo Diet strictly advises that dieters only consume organic lean meat and that they should trim away all fats from the meat. For this reason, the Paleo Diet has become the ideal program for athletes and muscle builders.
What makes the Paleo Diet better than the Atkins Diet is that it is the best program for individuals who want to make a switch to a healthier lifestyle because of its holistic approach. The Atkins Diet even makes allowances for processed foods like bacon and salami (which contain high concentrations of sodium and nitrites), something which the Paleo Diet prohibits.
If you are unsure of which diet plan to follow for your weight loss goals, you should try both for a few weeks and see which one produces the best results for you. However, if you want to make that important switch to a healthy lifestyle, your best bet is to follow the Paleo Diet.
Basically, the Paleo Diet emphasizes the consumption of fresh lean meats, fish and other seafoods, fruits and vegetables. Because of the many restrictions in this diet program, you will see that it has lesser percentages of unhealthy fats, sugar and sodium.
Agricultural products such grains, legumes, dairy and processed foods are not allowed. Lean meats need to be taken from healthy, free-grazing animal sources. “Free-grazing” refers to animals that consume grass from pastures and are not kept in holding pens. While it is preferred that meat be eaten raw, you can cook meats by steaming, grilling or broiling. Meats should definitely not be fried and all fats in the meat should be trimmed away. Seafoods such as cod, salmon and shrimp are also preferably eaten raw, but you can cook them using the same techniques as regular meats.
The best fruits and vegetables to eat in a Paleo Diet are those that have been harvested directly from the plant itself. It does not include potatoes, sweet potatoes, yams, and root crops. Beans and other legumes are also prohibited. This applies to products produced from legumes, such as soya, soy milk, and tofu. Grains like rice, wheat, oats, and barley are also not allowed in this diet program.
While legumes are prohibited in the Paleo Diet, the program advocates an increase in intake of nuts. With the notable exception of peanuts (which are actually legumes), you should eat more of almonds, walnuts, hazelnuts, pecans, chestnuts, just to name a few.
The Paleo Diet also restricts the intake of salt and vinegar as well as yeast and pickled or fermented foods. Instead of using salt, you can go for substitutes with high sodium content, such as celery. Vinegar is ideally substituted with lemon or lime juice. The diet program advocates the use of all-natural seasonings. These would include cayenne pepper, powdered garlic, chili powder, lemon pepper, and oregano.
Processed and refined sugars are strictly prohibited in the Paleo Diet. Instead, you should eat more of foods that contain natural sugars, such as fruits and vegetables. Great natural sugar sources include maple syrup and honey. You can also use natural substitute sweeteners like vanilla, nutmeg and cinnamon.
Similarly, you should only use natural oils when cooking. Do not use processed cooking oils and hydrolyzed fats. Instead, use healthier alternatives like olive oil, canola oil, avocado oil and flaxseed oil.
There is no truth to anti-Paleo Diet advocates’ claims that the foods in this diet program are not flavorful and palatable. As can be seen above, there are many healthier foods that you can substitute for salt, vinegar and other processed seasonings. There are many Paleo Diet websites that offer hundreds of recipes using the foods that were mentioned earlier.
Also, the Paleo Diet doesn’t just encourage you to eat healthy. It also includes an exercise plan which will help you to lose weight and improve your overall health.
Learn more about the basic foods in the Paleo Diet today!